This event from our awesome compadres at Ulex and Transition Network will explore resilience across personal, interpersonal, and movement levels, recognising the pressures organisers face in social and ecological change work.
It introduces an embodied framework for understanding stress — fight, flight, freeze, and appease — and how these responses show up in the body, helping participants build awareness, choice, and a shared language for navigating pressure more intentionally.
Participants will also learn simple regulation practices such as grounding, centering, and tapping to widen their “window of tolerance.” These tools support both self-regulation and co-regulation, helping individuals and groups stay resourced, collaborate more effectively, and sustain their work without reproducing patterns of stress and harm.