This is an experiential session on active listening, utilising nature as a way into our deeper listening capacity to each other on a 1-1 basis, as well as our interconnectedness as a whole.
There will be a guided visualisation followed by individual self reflection time within the group setting.
Please bring something that represents resource or comfort to you. It could be a blanket, a piece of your favourite clothing or jewellery, something from nature, a picture… anything you like that when you see it, touch it or smell it, it brings you a sense of wellbeing.
Also writing and/or crafting materials if they would support your self reflection time.
Dependent on the numbers of attendees, we will then go into small breakout rooms where we can share our experiences with each other, using some guidance questions to deepen your explorations.
I am allowing up to 1.5hrs but we may finish earlier.
A little bit about your host, Elisa…
I am an accredited Psychospiritual Psychotherapist and Somatic Experiencing Practitioner. I have worked in this field for about 30 years. I have also facilitated groups and meditation circles.
I did my MA on creativity as applied to being a singer/songwriter and performer.
Details/discussion in the forums here
For the link to the recording, click here.